Discover our range of essential vitamins to support your health and well-being. Our carefully selected vitamins are designed to meet your nutritional needs and help you maintain a balanced lifestyle.
Our Vitamin Range
Vitamin B Compound Strong Tablets
Ferrous Sulfate 200mg tablets
Vitamin C 1000mg Effervescent Tablets
Valupak Multi-Vitamins & Iron Tablets
Valupak Chewable Vitamin C 80mg Tablets
Valupak Cod Liver Oil 1000mg Capsules
Valupak Multivitamin & Mineral Tablets
Valupak Vitamin D3 1000IU (25mcg)
Vitamin C
Importance: Vitamin C plays a vital role in the growth, development, and repair of body tissues. It supports collagen formation, enhances iron absorption, boosts immune system function, aids in wound healing, and helps maintain healthy cartilage, bones, and teeth.
Deficiency Symptoms: Insufficient vitamin C can result in scurvy, which presents symptoms such as fatigue, gum inflammation, joint pain, and poor wound healing.
Vitamin D
Importance: Known as the “sunshine vitamin,” vitamin D helps regulate calcium and phosphate in the body, essential for healthy bones, teeth, and muscles.
Deficiency Symptoms: Insufficient vitamin D can cause bone deformities such as rickets in children and osteomalacia in adults, leading to bone pain and muscle weakness.
Iron
Importance: Iron is a key component of haemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. It is also crucial for energy production and DNA synthesis.
Deficiency Symptoms: Iron deficiency can lead to anaemia, with symptoms including fatigue, weakness, pale skin, and shortness of breath.
Magnesium
Importance: Magnesium is involved in over 300 enzymatic reactions in the body, including energy production, protein synthesis, and muscle and nerve function.
Deficiency Symptoms: A lack of magnesium can cause muscle cramps, mental disorders, osteoporosis, fatigue, and high blood pressure.
Multivitamins
Importance: Multivitamins provide a convenient way to ensure you get a balanced intake of essential vitamins and minerals, supporting overall health and preventing deficiencies.
Deficiency Symptoms: While multivitamins cover a broad spectrum, specific deficiencies can lead to various health issues depending on which vitamin or mineral is lacking.
Vitamin B Complex
Importance: The B vitamins are essential for energy production, brain function, and cell metabolism. They help prevent infections and support or promote cell health.
Deficiency Symptoms: Deficiencies can lead to fatigue, confusion, anaemia, and a compromised immune system.
Cod Liver Oil
Importance: Rich in omega-3 fatty acids and vitamins A and D, cod liver oil supports heart health, reduces inflammation, and promotes healthy skin and vision.
Deficiency Symptoms: A lack of these nutrients can lead to dry skin, poor vision, and increased susceptibility to infections.
