What is GORD?
Gastro-oesophageal reflux disease (GORD) is a common condition where stomach acid leaks into the oesophagus, causing symptoms like heartburn and acid reflux. GORD can be managed with lifestyle changes, over-the-counter medications, and in some cases, stronger treatments or surgery. For those with endoscopically confirmed GORD, we offer specialised treatment plans tailored to alleviate symptoms and improve quality of life. Click the link at the bottom of the page for more information.
Treating GORD with Lifestyle Changes
Managing GORD effectively often involves lifestyle changes. Key strategies include:
- Diet Adjustments: Avoid trigger foods like spicy, fatty, or acidic items.
- Eating Habits: Eat smaller, more frequent meals and avoid eating close to bedtime.
- Weight Management: Maintain a healthy weight to reduce pressure on the stomach.
- Avoiding Tobacco and Alcohol: These can exacerbate symptoms.
- Elevating the Head During Sleep: Helps prevent nighttime reflux.
