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The Science of Healthy Hair
Maintaining healthy hair goes beyond just using the right products. It’s about understanding your hair type and adopting a holistic approach to hair care. Your hair is a reflection of your overall health, and proper care can make a significant difference in its appearance and strength.
Hair is primarily made up of a protein called keratin, which is produced in the hair follicles. As follicles produce new hair cells, old cells are pushed out through the surface of the skin at the rate of about 1 cm per month. The hair you can see is actually a string of dead keratin cells.
To keep your hair healthy, it’s essential to:
- Maintain a balanced diet rich in proteins, vitamins, and minerals
- Stay hydrated
- Protect your hair from environmental damage
- Use appropriate hair care products
- Avoid excessive heat styling
The Art of Hair Washing: Finding Your Perfect Routine
One of the most common questions we receive is, “How often should I wash my hair?” The answer isn’t one-size-fits-all. The frequency of hair washing depends on your hair type, lifestyle, and personal preferences.
For those with oily scalps, daily washing may be necessary. However, if your scalp is dry or your hair is chemically treated, you might benefit from less frequent washing. As you age, your scalp produces less oil, which may also influence your washing routine.
Here are some general guidelines:
- Oily hair: May require daily washing
- Normal to dry hair: 2-3 times a week
- Curly or coily hair: Once a week or less
Remember, over-washing can strip your hair of its natural oils, leading to dryness and damage.
Nourish and Protect: The Importance of Conditioning
Conditioning is a crucial step in any hair care routine. It helps to:
- Replenish moisture
- Reduce frizz and static
- Improve hair manageability
- Protect against environmental damage
For best results, apply conditioner to the lengths and ends of your hair, avoiding the scalp. This technique prevents weighing down fine hair while providing much-needed moisture to the more fragile ends.
Most conditioners are formulated with nourishing ingredients like keratin, argan oil, and vitamin E to provide deep hydration without heaviness.
Beyond the Basics: Advanced Hair Care Tips
Maintaining healthy hair goes beyond just washing and conditioning. Here are some additional tips to keep your locks looking their best:
- Protect your hair while swimming by wetting it with fresh water and applying a leave-in conditioner before entering chlorinated pools.
- Use a wide-toothed comb to detangle wet hair, starting from the ends and working your way up to minimise breakage.
- Limit heat styling and always use a heat protectant product when you do style with heat.
- Get regular trims to prevent split ends from traveling up the hair shaft.
- Consider using a silk or satin pillowcase to reduce friction and prevent hair breakage during sleep.
