Stop Smoking

Understanding Smoking: Risks and Benefits of Quitting

The Risks of Smoking

Smoking is a leading cause of preventable diseases and deaths in the UK. It increases the risk of developing over 50 serious health conditions, including:

Cancer: Smoking is responsible for around 70% of lung cancer cases and also increases the risk of other cancers such as mouth, throat, and bladder cancer.

Heart Disease and Stroke: Smokers are twice as likely to have a heart attack compared to non-smokers. Smoking damages your heart and blood circulation, increasing the risk of coronary heart disease and stroke.

Respiratory Problems: Smoking can cause chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema, leading to long-term breathing problems

Benefits of Quitting Smoking

Quitting smoking brings immediate and long-term health benefits, regardless of your age or how long you’ve smoked. Here are some of the key benefits:

Improved Health: Within 48 hours of quitting, your body starts to recover. Nicotine levels drop, and your sense of taste and smell begin to improve. After just one year, your risk of heart disease is halved compared to a smoker

Better Lung Function: Lung capacity can increase by up to 10% within nine months, reducing coughing and shortness of breath

Longer Life Expectancy: Quitting smoking can add years to your life. The risk of dying from smoking-related diseases decreases significantly, and after 15 years, your risk of heart attack and stroke falls to that of a non-smoker.

Financial Savings: Smoking is expensive. By quitting, you can save thousands of pounds each year, which can be used for other enjoyable activities or savings. View the savings calculator here to see how much you could save

How to Quit Smoking

Quitting smoking is a journey, and it’s important to find a method that works for you. Here are some strategies to consider:

Nicotine Replacement Therapy (NRT): Products like patches, gum, and sprays can help manage withdrawal symptoms.

Prescription Medications: Medications such as Bupropion and Varenicline can increase your chances of quitting successfully.

Support Services: The NHS offers free support services, including counseling and quitlines, to help you stay on track.

Remember, it’s never too late to quit smoking. With the right support and resources, you can achieve a smoke-free life. Explore our range of stop smoking treatments today and take the first step towards a healthier future.