Melatonin
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Description
Melatonin 3mg tablets are designed to help alleviate the symptoms of jet lag, a common issue faced by travelers crossing multiple time zones. Jet lag can lead to sleep disturbances, daytime fatigue, irritability, and digestive problems. Melatonin, a hormone naturally produced by the body, plays a crucial role in regulating the sleep-wake cycle. By supplementing with melatonin tablets, you can help restore your body's natural rhythm, making it easier to adjust to new time zones and improve sleep quality.
How Does Melatonin Work?
Melatonin works by regulating the body's circadian rhythm, which is the internal clock that dictates the sleep-wake cycle. It is produced by the pineal gland in response to darkness, signaling to the body that it is time to prepare for sleep. When taken as a prescription, melatonin binds to MT1 and MT2 receptors in the brain, promoting drowsiness and lowering body temperature, which helps facilitate sleep onset and maintenance. This mechanism makes melatonin particularly effective in reducing the symptoms of jet lag by realigning the body's internal clock with the new time zone.
Warnings
Do not use if you are allergic to melatonin or any other ingredients in the tablets.
Consult your doctor if you have epilepsy, autoimmune diseases, or are taking other medications.
Melatonin is not suitable for children under 18 years of age.
If symptoms persist or worsen after five days, seek medical advice
Directions
How do I use Melatonin?
One tablet of Melatonin 3mg should be taken at your usual bedtime when you arrive at your destination, for no longer than 5 days.
This may be increased to TWO tablets if the standard dose not help.
If required, a further course may be started once you have returned. This course must not be longer than 5 days
Tablets should be swallowed whole with water, at least 2 hours before or after food.
Ingredients
Active Ingredient
Melatonin 3mg
Inactive Ingredients
Cellulose, Microcrystalline; Maltodextrin; Silica, Colloidal Anhydrous; Magnesium Stearate;
Coating: Hypromellose; Lactose monohydrate; Titanium dioxide; Macrogol 4000
Side Effects
Melatonin is generally well-tolerated, but some users may experience side effects, including:
- Headache
- Drowsiness
- Dizziness
- Nausea
If you experience any severe side effects or symptoms not listed here, contact your healthcare provider immediately
FAQs
Can anyone use melatonin tablets for jet lag?
Melatonin is generally safe for most adults. However, it is not recommended for individuals under 18 or those with certain medical conditions, such as epilepsy or autoimmune disorders. Always consult with a healthcare professional before starting melatonin.
Are there any withdrawal symptoms if I stop taking melatonin?
No, stopping melatonin does not lead to withdrawal symptoms or harmful effects
