Hayfever

Hayfever is an allergic response to plant and tree pollen. The condition is seasonal and has links to the time of the year when trees and plants release their pollen, most notably in the summer.

Your body’s immune reaction is a defence against a potentially dangerous substance. However, when the substance is not dangerous, such as pollen, we call this response an allergy. So, an allergy is not an auto-immune disease. It is an immune response.

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Understanding Hay Fever: Causes, Symptoms, and Treatment

Hay fever, also known as allergic rhinitis, is a common condition that affects millions of people in the UK each year. This allergic reaction occurs when your immune system overreacts to harmless airborne substances, primarily pollen. If you’re struggling with hay fever symptoms, you’re not alone, and there are effective ways to manage this condition.

Common Symptoms

Hay fever can cause a range of uncomfortable symptoms, including:

  • Itchy, red, or watery eyes
  • Sneezing and a blocked or runny nose
  • Itchy throat, nose, and skin
  • Coughing
  • Fatigue and difficulty sleeping

These symptoms can significantly impact your daily life, making it challenging to work, study, or enjoy outdoor activities

Causes and Triggers

 
The primary cause of hay fever is an allergic response to pollen from trees, grasses, and weeds. In the UK, hay fever is most common between late March and September when pollen counts are at their highest. Different types of pollen are released throughout the season:

  • Tree pollen: Early spring
  • Grass pollen: Late spring to early summer
  • Weed pollen: Late autumn

Effective Treatment Options

 
While there’s no cure for hay fever, several treatments can help manage your symptoms effectively:

  1. Antihistamines: These medications block the effects of histamine, reducing allergy symptoms.
  2. Nasal corticosteroids: These sprays help reduce inflammation in the nasal passages.
  3. Eye drops: Specially formulated drops can relieve itchy, watery eyes.
  4. Decongestants: These can provide short-term relief from nasal congestion.

Prevention and Self-Care

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In addition to medication, there are several steps you can take to minimise your exposure to pollen:

  • Check pollen forecasts and stay indoors when counts are high
  • Keep windows closed during high pollen periods
  • Shower and change clothes after being outdoors
  • Wear wraparound sunglasses to protect your eyes

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